For a long time, people have known that some food products significantly increase men 's strength and sexual drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces strength and deteriorates sperm quality. What is to be included in your menu, and the dishes to be rejected fairly, is a dormant question for a man who cares about his physical condition. A diet for potash allows you to retain energy in bed for a long time and effectively counteracts the negative effects of the state of the external environment.
General recommendations
First of all, you need to understand a few well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you need to get a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects strength;
- smoking cessation - pathological changes in the blood vessels cause nicotine;
- physical mobility should be the norm - light exercise in the gym stimulates the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet acts to increase potency male strength, but maintaining it at the right level depends on the regularity of sexual intercourse. Prolonged breaks threaten serious disorders in the genitourinary system.
Sexual abilities are stronger sexual pride and a sign of a healthy body.
What should be discarded
Many familiar and easy-to-use products have a negative effect on men’s health. They must be abandoned to achieve the goal.
- fast food - French fries, washed down with carbonated drinks, are very handy for snacks in time trouble, but this explosive mixture only kills the strength;
- semi-finished products from the fridge - the "dumplings" diet is not a good thing;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - unfortunately, modern technologies convey nothing to the consumer, except flavor enhancers and meat substitutes;
- carbonated sugary beverages - this category should include most industrially recovered juices and nectar;
- baked goods yeast, puff and butter - probably everyone knows that these products only contribute to fat deposition;
- fried dishes - it is best to put a piece of your favorite meat instead of fried not to taste more tasty, but grind it without oil;
- coffee and energy drinks - the short-term effect of these drinks on the prospect of their long-term negative impact on the male body is not worth neglecting;
- fatty meats - plaque cholesterol does not increase libido.
The diet for good potency does not include creamy pastries - apart from the threat of tooth decay, such products have a negative impact on male strength.
Which products are most suitable
The emphasis should be on dishes that are rich in trace elements and vitamins. Vitamins A, B, E are essential for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy eating increases strength, but further maintenance at the right level is achieved through regular sexual activity.
Zinc content plays a significant role in the product, the one that has a positive effect on testosterone production and fluids seminar:
Seafood
Marine fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - these tasty dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a standalone dish, or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. As well as being very nutritious, mushroom dishes are also extremely healthy.
Fruit and berries
Mango, bananas, pomegranates, citrus fruits - they have a very high content of antioxidants and vitamins. Watermelon, pumpkin, strawberries and grapes are excellent ways to replenish depleted micro-ingredients.
Mil
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsweetened tea - it’s tasty and healthy.
Eggs and dairy products
Kefirs, yogurt and low-fat cottage cheese contain lots of "proper" protein and cholesterol. Their use promotes testosterone synthesis.
Spicy greens
Don’t hesitate to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John's wort. John, parsley, dill - the list goes on for a very long time.
A diet to improve potency allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. It is also encouraged to include a large variety of onions and garlic in the diet.
Sample menu for the day
To prolong male youth, you do not have to eat yourself with painful diets, it is enough to eat properly and measuredly, including essential and healthy foods in your diet:
- Breakfast. Omelet with green onions, dark bread with cheese, tea (it is best to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, ground lean steak, vegetable salad with olive oil, fresh squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, perhaps cooked (like mackerel, for example), vegetable stew, herbal tea, or dried fruit compote.
Such a diet will help solve male weakness problems. A truly affordable and non-debilitating diet. An increase in power will occur naturally, without the use of synthetic drugs.